Have you herd? New farm gym in Flintshire offers down-to-earth classes to boost community health & wellbeing

A new fitness facility located on a working Flintshire farm is cultivating a new physical and…

Faster at 40 – Welsh athlete Adam Bowden places in top 3 over 40 runners at London Marathon

This weekend’s London Marathon saw Bridgend elite runner Adam Bowden, who works as a Raynor Massage…